Strong feels good.
Meet your trainer
Hi, my name is Anna! I have been an elite athlete for 20+ years. I competed as a nordic skier from age 8 through sophomore year in college. After stepping off the ski team in 2016, I discovered I had a passion for athletics beyond endurance. I started educating myself in the science of strength training, the important role of flexibility, and how nutrition and recovery ties it all together. I graduated with a degree in Exercise Science from St. Lawrence University in 2018 , and since became certified as a 200hr Yoga Alliance Registered Yoga Teacher, and an ACE Certified Personal Trainer. I specialize in helping people develop consistent habits that eventually develop into a love and lifestyle for staying fit.
1:1 In-Person Coaching
60 minute sessions at the Mirror Lake Inn
Custom DIY Fitness Plan
A plan customized to your goals that you can do anywhere.
Pre-Programmed Guides
Choose your next challenge.
M.C.
“I feel soooo good going to the gym TBH I didn’t think I could feel strong like I do! I’m feeling excited for ski season!”
KW
“On my first day back to work [after a lower back injury] I felt confident that I could haul lumber all day and not hurt my body. I am so grateful to Anna for empowering me to tap into my existing strengths and help me continue to find joy in taking care of my body.”
