We will build our vinyasa flow off of the fundamental Surya Namaskars (Sun Salutations), creating heat, increasing energy, and surrendering into a peaceful calm toward the end of class. All levels welcome.

Saturday 9:00-10:00 a.m. at High Peaks Yoga Shala

A 60 minute yoga class focused on strengthening in flow. We will pause for strength between poses to challenge our limits and build strength - the foundation for all movement we take on and off of our mats.

We will build our vinyasa flow off of the fundamental Surya Namaskars (Sun Salutations), creating heat, increasing energy, and surrendering into a peaceful calm toward the end of class. All levels welcome.

Restorative Yin is a fusion between poses supported by blocks, bolsters and blocks, and long held poses that will deeply release the fascia around the muscles.

We will build our vinyasa flow off of the fundamental Surya Namaskars (Sun Salutations), creating heat, increasing energy, and surrendering into a peaceful calm toward the end of class. All levels welcome.

Saturday 9:00-10:00 a.m. at High Peaks Yoga Shala

A 60 minute yoga class focused on strengthening in flow. We will pause for strength between poses to challenge our limits and build strength - the foundation for all movement we take on and off of our mats.

We will build our vinyasa flow off of the fundamental Surya Namaskars (Sun Salutations), creating heat, increasing energy, and surrendering into a peaceful calm toward the end of class. All levels welcome.

Restorative Yin is a fusion between poses supported by blocks, bolsters and blocks, and long held poses that will deeply release the fascia around the muscles.

Saturday 9:00-10:00 a.m. at High Peaks Yoga Shala

A 60 minute yoga class focused on strengthening in flow. We will pause for strength between poses to challenge our limits and build strength - the foundation for all movement we take on and off of our mats.

We will build our vinyasa flow off of the fundamental Surya Namaskars (Sun Salutations), creating heat, increasing energy, and surrendering into a peaceful calm toward the end of class. All levels welcome.

Restorative Yin is a fusion between poses supported by blocks, bolsters and blocks, and long held poses that will deeply release the fascia around the muscles.

We will build our vinyasa flow off of the fundamental Surya Namaskars (Sun Salutations), creating heat, increasing energy, and surrendering into a peaceful calm toward the end of class. All levels welcome.

Saturday 9:00-10:00 a.m. at High Peaks Yoga Shala

A 60 minute yoga class focused on strengthening in flow. We will pause for strength between poses to challenge our limits and build strength - the foundation for all movement we take on and off of our mats.

We will build our vinyasa flow off of the fundamental Surya Namaskars (Sun Salutations), creating heat, increasing energy, and surrendering into a peaceful calm toward the end of class. All levels welcome.

Restorative Yin is a fusion between poses supported by blocks, bolsters and blocks, and long held poses that will deeply release the fascia around the muscles.

We will build our vinyasa flow off of the fundamental Surya Namaskars (Sun Salutations), creating heat, increasing energy, and surrendering into a peaceful calm toward the end of class. All levels welcome.

Saturday 9:00-10:00 a.m. at High Peaks Yoga Shala

A 60 minute yoga class focused on strengthening in flow. We will pause for strength between poses to challenge our limits and build strength - the foundation for all movement we take on and off of our mats.

We will build our vinyasa flow off of the fundamental Surya Namaskars (Sun Salutations), creating heat, increasing energy, and surrendering into a peaceful calm toward the end of class. All levels welcome.

Restorative Yin is a fusion between poses supported by blocks, bolsters and blocks, and long held poses that will deeply release the fascia around the muscles.

We will build our vinyasa flow off of the fundamental Surya Namaskars (Sun Salutations), creating heat, increasing energy, and surrendering into a peaceful calm toward the end of class. All levels welcome.

Saturday 9:00-10:00 a.m. at High Peaks Yoga Shala

A 60 minute yoga class focused on strengthening in flow. We will pause for strength between poses to challenge our limits and build strength - the foundation for all movement we take on and off of our mats.

We will build our vinyasa flow off of the fundamental Surya Namaskars (Sun Salutations), creating heat, increasing energy, and surrendering into a peaceful calm toward the end of class. All levels welcome.

Restorative Yin is a fusion between poses supported by blocks, bolsters and blocks, and long held poses that will deeply release the fascia around the muscles.

Saturday 9:00-10:00 a.m. at High Peaks Yoga Shala

A 60 minute yoga class focused on strengthening in flow. We will pause for strength between poses to challenge our limits and build strength - the foundation for all movement we take on and off of our mats.

We will build our vinyasa flow off of the fundamental Surya Namaskars (Sun Salutations), creating heat, increasing energy, and surrendering into a peaceful calm toward the end of class. All levels welcome.

Restorative Yin is a fusion between poses supported by blocks, bolsters and blocks, and long held poses that will deeply release the fascia around the muscles.