June 29, 2024 on FINDING COMFORT IN CRISIS
Referenced Resources:
The Mindful Self Compassion Workbook
FREE 100 Positive Affirmations Download
Chakra Energy Body Scan Meditation (s. 2 ep. 6)
Visualization Meditation from whollyou (s. 1 ep. 42)
Access my Online Yoga Library with 100+ Classes & New Content Added Weekly HERE
Access FREE Yoga on my YouTube Channel
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July 3, 2024 on MINDFULNESS & STRESS MANAGEMENT
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