whollyFIT 1.0 is a 12 week program designed to help the long-time returning or beginner exerciser build a fitness base again or for the first time.
What does it include?
Nutrition guidelines
12 weeks of 5-7 days planned fitness programming
71 unique exercises with demo videos to reference
19 yoga classes to aid in active recovery
whollyFIT 1.0 is a 12 week program designed to help the long-time returning or beginner exerciser build a fitness base again or for the first time.
What does it include?
Nutrition guidelines
12 weeks of 5-7 days planned fitness programming
71 unique exercises with demo videos to reference
19 yoga classes to aid in active recovery
